PSMF 30 Day Challenge
This is a 30 Day Protein Sparing Modified Fast Challenge. It includes a private Facebook group for support as well as a PSMF e-book which includes history, instructions, and recipes.
Welcome To The PSMF Challenge
Prepare for the PSMF Challenge
Keto Naturopath PSMF Challenge e-book
Join our Keto Naturopath PSMF Challenge Facebook Group
Exercise
Calendar For The PSMF
Today is Day 1 of the 'Fast'
How We Do Our PSMF Exactly
Day 2 - You are burning your own fat!
Day 3 - You should be feeling pretty good!
Day 4 - The last day of the fast for the week
Congratulations, You did it!
PSMF (Protein Sparing Modified Fast) e-book
Daily e-mail instuctions
1 month access to Keto Naturopath PSMF Challenge support group
Delicious recipes you can use during the fast